Basketball Fundamental Development
Practice! Practice! Practice! There’s no way around the age old saying, “Practice makes perfect!” “3D Hoops Training” will help you to develop your skills through hard work and repetition and will teach you the correct and most effective way to play the game! 3DHT will focus on Jump Shots, Ball Handling, Dribbling, Hard Cuts, Cardio, Free Throws, Footwork, Defense and more. For example you won’t just shoot jumpers, you will learn how to shoot step ups, develop a quick release, be effective off the dribble, off the screen, and after the pump fake. 3DHT will push you to reach your full potential.
Basketball Specific Speed and Agility Drills
Elite basketball athletes often use explosive exercises to improve their ability to generate power and strength. This is essential in the game of basketball because it requires fast bursts of maximal effort, such as sprinting, jumping, and lateral movements. The types of exercises used to build this power are movements that require a maximum or near maximum power output from the athlete in a short amount of time.
Training Schedule to be announced!!!! Stay tuned!